Drink Your Water

Hydration is key for many factors involved in weight loss, including digestion and muscle function. To stay hydrated, females need around 9 cups (72 oz.) of water per day and males need around 13 cups (104 oz.). Drinking adequate water may help people lose weight.

Water is a natural appetite suppressant

When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may think they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help curb unnecessary snacking.

Water is necessary to burn fat

Without water, the body cannot properly metabolize stored fat or carbohydrates. The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids

Tips for drinking more water

Drink at least one 8-ounce glass with each meal
Carry water in a reusable water bottle
Drink extra water when exercising or during physical activity
Drink extra water when it is warm, humid, or very sunny
Keep a glass of water near the bed
Eat more soups and liquid-rich meals, such as curries, stews, and smoothies
Eat more fruits and vegetables with high water contents, especially berries, grapes, melons, tomatoes, celery, cucumbers, and lettuce